Brushing your teeth BEFORE you eat breakfast is healthier for your teeth!

A recent survey revealed that 81% of people were completely unaware that brushing your teeth after you eat a breakfast which includes juice or any sugary foods can actually permanently damage your teeth!

The reason you can suffer from permanent enamel damage is because sugar foods and beverages make the enamel on your teeth weak, and if you brush your teeth immediately after your enamel is weakened, you can damage your precious teeth! So, what should you do?

Dentists recommend brushing your teeth BEFORE breakfast, rather than after. However, you can also lay off the sugary foods in the morning, wait an hour after eating to brush your teeth, or, have some cheese or milk to help balance out the acids in your mouth!

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By Masterjoa (Sources)

http://www.emaxhealth.com/79/1063.html

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